FLOWSTRIKE

Service Description

FlowStrike by Intenso Where rhythm meets strength, and every punch has purpose. This boxercise-inspired class combines boxing fundamentals with functional fitness to elevate your power, precision, and endurance. Whether you're a beginner or experienced, FlowStrike will guide you through: Explosive combinations to sharpen your strikes. Controlled movements to build coordination and flow. Dynamic workouts that strengthen your body and ignite your confidence. Expect an intense, fun, and rewarding session that pushes your limits while honoring your body's rhythm and capabilities. This isn’t just a workout—it’s a journey into your potential.