NEW TRAINING FACILITY Our new training facility will officially open on 4th October 2024. We are excited to expand our Darlington...

Social media is filled with fitness influencers promoting specific workouts and training routines to help you achieve a physique like...

As I have aged it does become harder to keep up with the high demands of training. I am at that age where i have seriously considered...

As the winter sets in it is important to keep as comfortable as possible during our fitness sessions. Using layers will allow for maximum...

PRIZE DRAW Win a year's bootcamp, a hoodie and a training top. Draw will take place on 31/01/23 MORE INFO >>> STRENGTH GROUP An 8-week...

A health pandemic is spreading, and it's massive. This pandemic has slowly crept into our lives over the last 40 years due to consumerism...

Most people imagine a scary environment with lots of shouting, angry army men and blood, sweat, and tears when they hear the word...

The internet is awash with the latest fad diets and weight loss shakes. Save your well earned cash because the truth is so much simpler...

Created in 1950 by bodybuilder Reg Park, The 5 x 5 strength method is simple but effective. It was adapted by Medhi in 1999 and became a...