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20250823_171621590_edited_edited_edited.

10 GRINDS

4 MINUTES PER GRIND

CAN YOU BEAT THE REPS

GRIND 1

BENCH PRESS

Female 20kg
Male 30kg

GRIND 2

SLAM BALLS

Female 9kg
Male 12kg

GRIND 3

KETTLEBELL SQUATS

Female 20kg
Male 28kg

GRIND 4

BURPEE OVER LINE

Female no weight
Male no weight

GRIND 5

DUMBBELL SNATCH

Female 10kg
Male 12.5kg

GRIND 6

WALL BALLS

Female 6kg
Male 9kg

GRIND 7

GROUND TO AIR

Female 10kg
Male 15kg

GRIND 8

DEVILS PRESS

Female 5kg
Male 10kg

GRIND 9

REVERSE LUNGE

Female 15kg
Male 20kg

GRIND 10

PUSH PRESS

Female 15kg
Male 20kg

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