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10 GRINDS
4 MINUTES PER GRIND
CAN YOU BEAT THE REPS
GRIND 1
BENCH PRESS
Female 20kg
Male 30kg
GRIND 2
SLAM BALLS
Female 10kg
Male 12kg
GRIND 3
KETTLEBELL SQUATS
Female 20kg
Male 28kg
GRIND 4
BURPEE OVER LINE
Female no weight
Male no weight
GRIND 5
DUMBBELL SNATCH
Female 10kg
Male 15kg
GRIND 6
BUTTERFLY SIT-UPS
Female no weight
Male no weight
GRIND 7
GROUND TO AIR
Female 10kg
Male 15kg
GRIND 8
DEVILS PRESS
Female 5kg
Male 12.5kg
GRIND 9
REVERSE LUNGE
Female 15kg
Male 20kg
GRIND 10
PUSH PRESS
Female 15kg
Male 20kg
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