BOOTCAMP HIIT

Service Description

Bootcamp HIIT is a fast-paced, high-intensity interval training class designed to push your limits, torch calories, and improve both strength and endurance. This workout alternates between short bursts of maximum effort and brief recovery periods, keeping your heart rate soaring and your body challenged from start to finish. Expect a mix of cardio sprints, bodyweight exercises, resistance moves, and explosive drills that target every muscle group and elevate your fitness quickly. Each session is fully scalable, so beginners and advanced athletes alike can train at their own intensity while seeing real results.